Khairo Bhatmas are raw grey soybeans commonly used in Nepali cooking. They are rich in protein and fiber and can be boiled, sprouted, or added to curries and stews. Perfect for daily meals, festival dishes, or healthy snacks, you can cook them with rice, lentils, or vegetables for a nutritious Nepali meal.
カイロ・バトマスは、ネパール料理でよく使われる生の灰色大豆です。タンパク質と食物繊維が豊富で、茹でたり、発芽させたり、カレーやシチューに加えたりできます。日常の食事やお祭り料理、健康的なおやつに最適で、ご飯やダル、野菜と一緒に調理して栄養豊富なネパール料理にできます。
Khairo Bhatmas are traditionally grown in the hilly and Terai regions of Nepal. They are harvested, cleaned, and stored dry, used in households for curries, stews, and special festival recipes throughout the year.