Gudhpak is a dense, nutritious sweet made from edible gum (gond), ghee, jaggery, and dry fruits. It’s traditionally prepared to boost strength and warmth, especially during winter or postpartum recovery. The texture is chewy and rich, with a nutty aroma from roasted seeds and raisins.

You can enjoy gudhpak in many ways:

- Eat a small piece in the morning for energy and digestion support

- Serve during Maghe Sankranti or offer to new mothers as part of recovery diet

- Store in a cool, dry place and consume within 3–4 weeks for best freshness

गुंधपाकは、ギー、ゴンド（食用ガム）、グुड़（黒糖）、ナッツで作られたネパールの栄養菓子です。冬や産後の回復期に食べられ、体を温める効果があります。朝に少量食べるとエネルギー補給や消化にも良いとされています。マゲ・サンクランティや出産後の贈り物としても人気です。

Gudhpak is often handmade in Nepali homes during Maghe Sankranti (माघे संक्रान्ति) and given to new mothers (sutkeri) for strength and healing.